Gardening for Urban Living

I love gardening. You should love gardening. Everyone should love gardening. For me the adoration began at an age I cannot even recall because as far as I know, my Dad has always had a garden. Spring was alway so exciting for me because it meant garden time. Weeks before we would sew the first seeds we spent preparing the garden: tilling, weeding, tilling, sifting away rocks (an endeavor that seems endless for the first few years of a new garden), adding compost, tilling, raking, irrigating, buying the seeds, working, learning, loving.

Year after year so much pride came out of garden with the harvest of each vegetable or fruit. There is nothing better than walking barefoot through the garden and eating the first ripe tomato off the vine or stealing a green bean off of the plant (those were always my favorites). So pure and fresh! It would be years from my first remembered garden before I would realize how precious our crop was for memories, health, and even our finances.

I would say sometime around the age of 14 or 15 I really started to become aware of the organic foods movement. We were never really much of a processed foods family; we ate fresh from our garden when we could; our meat was either venison that my dad – and later – I had hunted or fresh, farm-raised, grass-fed, grazing cows from the guy down the road from us; and every year the limited amounts of boxed foods we did have in our household slowly and slowly diminished. But this organic foods thing interested me and I spent months delving into news articles, video clips, documentaries, whatever I could find that was exposing the industrialized food industry and revealing to me the horrors. Let’s just say, Food, Inc.

With that it became clear to me that local, fresh, organic food was the only way to go – and it’s the way I had been raised all my life. My real challenge came though when I moved into a second floor apartment in the town of Beaver where there’s no grass to be had. So came the talk of “container” and “urban” gardening. Yay (hint the sarcasm).

Image
Image

I was not completely thrilled about growing in a container on the front porch, it sort of took away from the romance of gardening for me, but when land isn’t available, you make do with what you can.  Since this was a first time endeavor, I chose to buy transplants rather than the seeds because germination just added some extra risk to the scenario (Note: I did actually sew spinach seeds and as you can tell from the picture above, they’re doing great so far!).  I also wanted to choose herbs and the few veggies I did because I wanted something I was familiar with and easy; planting something like carrots or zucchini just sounded ludicrous.  I also had to take to learning how to mix the perfect soil and the size and type of container each vegetable would need.  Thankfully, I found this fantastic link through Texas A&M that answered everything and has made the process so much easier: http://aggie-horticulture.tamu.edu/publications/guides/e-545_vegetable_gardening_containers.pdf
In just six, short pages I had everything I needed to know from container selection, crop selection, and growing medium.  Hopefully, you could even find something useful in there as well.

Some things I learned through the process that this link didn’t tell me though:
1.  One life, one pot.  Make sure you start the vegetable plant out in the pot that it’s going to stay in.  They’re not like flowers or herbs that can withstand multiple transplants.
2.  They really do grow big and fast.  I know that sounds obvious and stupid, but being in a pot compared to the ground, they seem so much bigger.
3.  Keep the pots stationary.  We had some frost fears a week after we planted them and we kept moving them in and out of the apartment at night and day…a 5 gallon pot full of dampened soil = heavy.
4.  Beaver has a community garden.  It costs some to buy your own plot, but I ended up choosing against it because I just know I’m not responsible enough to make the trip every day.
5.  What I can’t grow on my porch, I can buy at the Farmer’s Market.  There are a lot more Farmer’s Markets in the area than I realized and not enough people utilize them.  It’s a great way to meet and support local farmers and get fresh fruits, vegetables, flowers, herbs, honey, bread, etc.  Plus, they’re super cheap.  I bought a bushel of basil last year for $2.  I didn’t know what a bushel measured to when I purchased it, but what I ended up with was a vase of basil in my kitchen for almost two months.  Awesome.

It has been such a fun experience delving into a new type of gardening and making fresh, organic foods available to me and my family even in an urban setting.  This experience has helped me to realize how much “urban gardening” is really taking hold in cities and towns and I think it’s great for anyone to consider.  I love walking through Pittsburgh and passing the house where the lady has three chickens enclosed in the tiny plots he owns; the college students tilling the 15×5 front “yard” they have in Oakland; and the homes in Squirrel Hill who have a garden wonderland as a backyard.   Healthy sustainable choices are awesome and I always get a sense of pride when I realize what I’m trying to accomplish here, and so should everyone else who tries as well.

New Chapter Buys Out to Proctor & Gamble

During my first prenatal check-up I walked out of the OB’s office with a bag full of prescription prenatal vitamin samples.  After scouring the boxes for content information, that entire bag got thrown into the trash and my research for healthier, natural, and non-DHA prenatal vitamins began.  Note: I will surely be writing on my dislike for DHA-enhanced products in the future.  I will share some information I found in my research before delving into the shame I now feel for New Chapter Organics.

Synthetic is a no-no.  Any synthetic or chemically derived ingredients in any vitamins, not just prenatals, should be a red flag.  These vitamins will likely boast larger daily values than the wholefoods alternative, but you are likely to not receive that full dose in a day.  Your body is not made to breakdown and absorb synthetic products so the actual daily value of nutrients received is lower than what is labeled.

Rather, you want to look for wholefoods vitamins, where the nutrients are actually derived from foods.  To know the difference, the label will almost always tell you where it is derived from.  A basic rule of thumb, if it’s a food, it’s not synthetic.  Example, the folate found in MegaFood brands Baby and Me Prenatal Vitamin is derived from broccoli rather than synthetically made in a lab.  For more information on this and what to check for on labels, check out the chart at the bottom of this website: http://www.nutriteam.com/natural.htm

So after researching wholefoods prenatal vitamins, I decided proudly on New Chapter Organics Perfect Prenatal Vitamin.  I was satisfied with all the information I found on their website (http://www.newchapter.com/) and was among many others in the natural-living community to be proud of using their product which was never synthetic and almost always from an organic source.  As far as the prenatal vitamins went, they gave me so much energy!  I felt lively and healthy, never had any issues with nausea or an upset stomach, and was actually continuing to take them up until today.

Today changed my view of New Chapter Organics when I read multiple news articles on their sell-out to Proctor & Gamble.  This is a sad day for natural living.  New Chapter Organics was one of the few companies who was actually good, and now their decision to be bought-out by one of the corporate giants is horrible; for the natural world it is essentially like selling your soul to Satan.  Now we are talking about our “natural” and “organic” “wholefoods” vitamins and supplements to be produced by the same company who uses synthetic and petroleum based ingredients in products such as Tide, Pringles, Bounce, Always, Duracell, Prilosec, Downy, Gillete, Dawn just to name a few.  It is seriously terror to think of your natural products being included in that lineup.

Yes, I am sure that Paul Schulik, the co-owner of New Chapter Organics believes this to be a smart decision.  He was probably filled with false promises of expanding his companies availability and reducing costs so that wholefoods and natural products can be provided to everyone.  So in the future I can find this product on the shelves at the local Wal-Mart.  I find this to be a naive thought.  We are talking about a company who works alongside Monsanto, which if you’re not familiar with that name let’s just say they’re the ones still refusing compensation to our Vietnam veterans exposed to their infamous product, Agent Orange.  Everything about this partnership with Proctor and Gamble brings fear and shame into the natural community.  We lost a great one.

What would I choose now?
Well, I did some research on which brand I would recommend to those looking for the wholefoods vitamins, and I found that I am actually more impressed with MegaFoods Baby and Me Prenatal Vitamin.  It contains all the same nutrients as the New Chapter Organics however they do not contain any soy products – which is recommended if you’re trying to get pregnant.

I also did some research into their corporate background and they are owned by BioSan Laboratories – not a common name.  So I continued to do some more research on them and was pleased with the results.  The company’s main focus is in monitoring industrial process.  They provide at-home kits for testing contamination of bacteria, yeast, mold, aerobic bacteria, and fungi in your products.   I think that is just awesome.  And yes, I am tempted to buy one for myself.

What I’ve really learned from this is not only how fragile the natural-living community is, but how important it is to continue to educate ourselves on the products that we love and trust because the results may – sadly – surprise us.

Where We Are Right Now: Nixing Disposables

Becoming pregnant turned me into a natural living freak.  I became obsessed with having to know what is in everything and where everything comes from.  What is really, shall we say funny?, about that is I’ve noticed that companies whose products are the least harmful are typically more open about the origins, components, and/or ingredients of their product – like they have nothing to hide.  So it has pretty much turned into a rule of thumb that if I cannot find out what I need to know about a product from the label, box, or simple web-page navigation, then I do not need to be using it.

Really, I think everyone should adopt this mindset.  I grew to be disgusted by the things that happen to our food, the chemicals found in baby products, and even the unnecessary ingredients in hygiene products!  Educating myself on the products I use in my daily life – and switching to the better has been one of the most rewarding and most prideful personal developments over the last year.  I am proud consider myself as one who “lives naturally.”

Disposable vs Reusable
Disposable seems to reign king in almost all homes nowadays, and cutting as much of it out of our lives has proven successful.  I can appreciate the overall good of choosing reusable items over the “convenience” of disposables.  Plus, I’ve found that the reusable alternatives are always so much more attractive than the paper products. Here are some of the products we have changed our ways in:

Napkins:  Replaced with cloth.  No more paper.  Bought on clearance for 99 cents at Pier 1 Imports, but you can find cloth napkins almost anywhere.  In addition being environmentally friendly, they are also very elegant and pretty.

Diapers:  I am absolutely in love with cloth diapers (as you will notice if you continue to read my posts).  They’re better for both you and the baby as far as finances, health, and style go.  Plus, the overall environmental impact by NOT using their disposable cousins is immense.  Just saying.

Paper Towels, Toilet Paper, Tissues:   We have not cut paper towels completely from our life, but our usage has decreased significantly.  I prefer using kitchen towels over paper any day.  As for TP, that will never leave my life, but I like using the bidet that doubles as our diaper cleaner, it makes you feel so much more refreshed.  And tissues, I don’t know why we ever stopped using handkerchiefs.  Other than the obvious fact of reducing paper consumption, we lost the romance!  You know what I mean,  the Victorian ladies dropping their handkerchiefs so the guy would pick it up and have an excuse to speak with her.  Anyways, I have some ordered and on their way!

ReUsies/RePac Bags:  These are two different companies who offer alternatives to plastic baggies.  ReUsies only carries snack and sandwich sizes.  They feature a Velcro closure and offer cute patterns and colors.  Their website also has a section where you can buy discounted bags that have slight imperfections.  RePac Bags come in a larger range of sizes (from sandwich up to a gallon) so they offer more options for use.  I prefer their zipper closure over the Velcro alternative and they also have many cute colors and patterns.  Both products can be washed in dishwashers, washing machines, or by hand.


The Diva Cup:  Just a warning, this is definitely a more personal and intimate change, but one that I have been so happy with that I would be doing an injustice by not sharing it with you.  Guys, feel free to skip on or if you’re daring, read on and educate yourselves more in the ways of the female.  So it wasn’t until a few months ago that I even knew of alternatives to pads and tampons, but what I did know is I hated both.  The subject of cloth diapering eventually leads into cloth menstrual pads which led me to The Diva Cup by the makers of Lunapads (a brand of cloth menstrual pads).  I have found The Diva Cup to be great because you can wear it for up to 12 hours; it’s made of silicone so it warms and softens causing it to be more comfortable than a tampon; it is warn lower in the canal rather than high up so it caused less stress and fear for me; it collects rather than absorbs so there isn’t any discomfort when removing it towards the beginning/end of my cycle; and it creates a seal so there have never been any leaks.  The removal can get messy the first time around but I got better with practice.  All in all, this has been one of my favorite changes.

Some of the changes we’ve made have been simple, others I was a bit weary of (due to lack of knowledge and social acceptance), but all of them have – so far – been successful and exciting.

If you are interested in any of the products I mentioned above, I have included some links for where you can find them below:

http://www.pier1.com/
http://www.happybabycompany.com/
http://www.happyhanky.com/
http://www.reusies.com/
http://www.re-pacbags.com/Default.asp
http://www.lunapads.com/

Cloth Diapering

Our current count is up to 25...but it's still growing!

I knew I wanted to write about cloth diapers as early on as possible, because having an infant that needs to be changed 8+ times a day means they take up much of our life.  However, there is so much information, so many statistics, and tons benefits to share about using cloth, I decided rather than creating a singular, lengthy post, I went for the wiser and dedicated an entire category just for cloth diapers.

Let’s be honest here, when I was pregnant and Ryan said he wanted to use cloth diapers, my initial response was “Pfffft.  You’re funny.”  It is not that I was against using cloth or afraid of using cloth, it was just something I didn’t feel like dealing with.  My anti-cloth rhetoric often included something along the lines of:  ”Dealing with an infant is already new enough for me.”  ”I won’t have the time to deal with cloth diapers.” “If we’re washing them constantly what are we really saving now that we’re using extra electricity and water?”  ”I don’t know anyone who uses cloth diapers.” and “Ew.  That’s just gross.”

Now I am a total advocate for cloth diapers.  You honestly just can’t beat them, and as far as I can tell, the only thing holding most people back is ignorance and/or fear – the same things that were withholding me.  Luckily for my sake – and that of our daughter’s and the environment – I had a boyfriend who was pushy enough and friends who were both educated and skilled in the use of cloth diapering, and by the time Phoenix arrived, Ryan and I had developed a very acceptable compromise.  We finally decided on this:  We will use the disposables which were gifted to us (7 packs ranging from NB-2) in conjunction with cloth diapers.  We will not make any purchase of disposables on our own.  We will be full-time cloth diapering by the time our last bag of disposables is gone.

For the most part that has remained true.  We did by one package of disposables on our own – mainly because we found the umbilical cord cut-out on newborn diapers to be an agreeable convenience – and we have kept a good balance of disposable and cloth.  Finally we are into our last handful of disposable diapers which means by the end of this week we should be in our full-time cloth diaper routine.  And I couldn’t be any happier.

Love, cuddles, and giggles aside, cloth diapering has been one of my favorite parts of having an infant.  The cute colors/prints, health benefits, environmental benefits, and financial benefits are innumerable and I am proud to call ourselves a cloth family.  I am looking forward to our full-time cloth diaper future with excitement and ease.

So for all of naysayers, keep up with my oncoming series of cloth diaper posts, because “knowledge is freedom.”

Phoenix Gets a Set of Biters

February 12, 2012  Phoenix gets her first bathtub bath.

I’m going to miss her toothless grin.  I wish that she would quit being camera shy and keep that smile up when the camera comes out so that I can capture it forever!  Phoenix is about two months early than the average baby in getting her first set of teeth – it’s a bittersweet milestone.

This early arrival is another source of pride for me, because just like every parent I believe that my child alone is exceptional in every way and this just proves it – clearly.  In reality though, it is sad to realize how quickly time is moving on and changing her.  It really does go fast.  Everyone tells you that – almost too much.

Now at 18 weeks old, I rarely remember what life was like before her.  Phoenix has taught me so much in this short amount of time than most have taught me in years.  She showed me how to love in an instant; she gave me goals for the future; she moved me to understand the love my parents have for me; and she taught me how to work at a committed relationship.  Honestly, Phoenix has been nothing but pleasant for us thus far (it  scares me to think about what the next child could be like).

And I mean really pleasant.  She was easy on me during pregnancy, we had a successful, intervention-free labor together, she has only had a minor cold once so far (and I probably just jinxed myself), and she’s been sleeping through the night (up to 10 hours now) since the middle of January.

So when she started teething a month ago, the easy times were being troubled.  She began soaking through bib after bib and onesie after onesie.  Anything that neared her mouth went into it and she was taking bottles only to chew them.  There was even a week there where she was waking up rather frequently in the nights screaming at the top of her lungs and hindering mommy and daddy’s restfulness.  Note: I realize most of you reading this probably hate me for dreading that lone week of sleepless nights, but when you were used to the 10-hour sleeping baby, it was rough.

Luckily though, Ryan and I have some good friends with great recommendations that made our lives more enjoyable by making Phoenix’s pain ease.  There are two products I have found most helpful and favorable.  Not only do they work to rid the pain and suffering of teething, but they’re all natural and therefore more preferred by us.

 Hyland’s Baby Teething Tablets

This is a company whose homeopathic remedies are not limited to just baby care.  They have full lines of topicals, first aid products, children’s health products, women’s health products, etc.  There website is user friendly and highly informative.  I have included the link to encourage you to do some research of your own:   http://www.hylands.com/

My good friends and honorary family members, Hugh and Kristi Harper gifted these to use before Phoenix arrived.  They were successful with their daughter and has proven successful with us too.  This product is great because the tablets are placed under the tongue and literally dissolve at an instant – there is absolutely no cause for choking.  I only used them a couple of times with Phoenix but they worked almost instantly and they came with the relief of knowing they’re a safe, chemical-free product.

Natural Baltic Amber Teething Necklace (as seen on Phoenix in picture below)

This was a product recommended to us by our good friends Adam and Lilli.  They have also used this necklace, and like us, have had much success with it.

The beads on this necklace are made of amber which releases small amounts of pain-relieving oils when warmed against the skin.  These oils are then absorbed into the blood stream and provide the baby with a safe, natural form of pain relief.  Phoenix has been wearing this day and night for almost a week which has us no need for the teething tablets and her nightly 10-hour sleep routine has thankfully returned.

For more information on how amber works as a pain-reliever, safety, and how to order, follow this link to Happy Baby Company:
http://www.happybabycompany.com/Natural-Baltic-Amber-Teething-Necklaces_p_420.html
And while you’re there, I recommend browsing through their other products.